Hypnosis FAQ’S
What exactly is hypnosis?
Every one of us has seen a movie or series – where people are “hypnotized” to act in ways or do things, which are completely different from the way they behave in ‘normal’ life. How much of this is true? And what is hypnosis? And how does it work?
Here we answer your hypnosis FAQ’s.
What exactly is hypnosis? Hypnosis is a deeply relaxed state of mind – very similar to meditation. When you are in this deeply relaxed state, the hypnotist can help you to connect to your sub-conscious mind.
A skilled hypnotist can guide you to resolve blocks and problems and achieve your objectives easily and naturally and easily.
Hypnosis works by helping you to connect to your deepest resources – that part of your mind which instinctively knows exactly what to do and how to do it, for you to achieve your goals.
Hypnosis can help you to resolve trauma and inner conflict, find solutions and answers, and clear the way for you to achieve your goals and desires.
It is a powerful tool to help you become your best self, and live your best life!
With hypnosis you can clear limiting thoughts and fears, resolve trauma, overcome anxiety and insecurity, and step into your very best self to create the life you want to live.
Questions & Answers
- Is hypnosis the same as meditation? There are similarities between hypnosis and meditation, in that they are both deeply relaxed states of mind. The difference is that meditation is more of an expanded state of mind to connect to inner peace, whereas hypnosis is more of a focused state of mind, to achieve a goal.
- Am I unconscious during hypnosis? No – hypnosis is not an unconscious state of mind. Hypnosis is merely a deeply relaxed state of mind where we can connect to, and work with, the subconscious mind.
- Can everyone be hypnotized? Yes – everyone can be hypnotized – the same way everyone can go into meditation. An experienced and skilled hypnotist can help even the most stressed or anxious person to go into hypnosis easily. Hypnosis is completely natural state of deep relaxation, and also has wonderful health benefits, as well as being a natural pathway to bring about great and lasting change.
- Will I lose control in hypnosis? Nope. Even in the deepest states of hypnosis and relaxation, you are in control of everything you say and do. No one can ‘make’ you say or do anything which conflicts with your inner beliefs and values. The actual fact – all hypnosis is self-hypnosis! So you are in complete control at all times.
- Can I ‘get stuck’ in hypnosis? Absolutely not! No one can ‘get stuck’ in hypnosis. The truth is that we are all going in and out of various states of mind all day long. And one of these states of mind is a natural state of light hypnosis. Any time you lose track of time – where you are focused on an activity, to the exclusion of the outside world – you are in a light state of hypnosis! So, when you are listening to music, or watching a movie, or daydreaming in the garden… that lovely drifty-floaty dreamy feeling of complete relaxation… with the sun on your shoulders… these are all completely natural states of light hypnosis! And we all drift in and out of these natural states of hypnosis all day long. For this reason – because we are all drifting in and out of light hypnosis all day long – no one can ‘get stuck’ in hypnosis – any more than you could ‘get stuck’ listening to music!
- Who can benefit from hypnosis? Literally everyone! Hypnosis has endless applications, such as:
- resolving trauma
- overcoming blocks and problems
- becoming confident
- shifting from fear and anxiety to become calm and at ease
- losing weight
- stopping smoking
- achieving goals
- manifesting abundance…
- the list is endless…
In fact – anything you want to achieve – can be enhanced and achieved with hypnosis!
What is hypnosis? How does hypnosis work?
Sharon Dill C.Ht is certified and qualified hypnotist. Sharon qualified in 2012 and has been in full-time practice ever since. She has helped hundreds of clients overcome problems and achieve their goals.
Here Sharon discusses exactly what hypnosis is – and how and why it works so well!
Lots of surprising facts this in this informative video, from this expert hypnotist!
CONTACT US
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info@sharondill.com