What is Hypnosis?
Hypnosis is the practice of going into a very deeply relaxed state, in order to connect with the subconscious mind. All our thinking and all our programming is located in the subconscious mind. So, it makes sense, that in order to change our thinking, we need to connect to the subconscious mind. Hypnosis is that connection.
Hypnosis is very similar to meditation – in fact, the brain wavelengths of hypnosis and meditation are identical! So, it’s not an unconscious state – merely a very deeply relaxed state!
Modern Hypnosis Techniques
Direct suggestion
A direct suggestion is a sentence which is structured in a particular way in hypnosis, to get a particular result.
So, a general direct suggestion might go something like this:
“I don’t know if perhaps today, or maybe tomorrow, you might start really looking forward to this whole new phase of life, where you free yourself from the past, so you can start experiencing a whole new way of life, filled with joy, happiness, confidence and a deep and lasting sense of inner peace.”
Visualization
Visualization is using your imagination to imagine seeing yourself in the future, looking and feeling so much better. This is a powerful way to give the subconscious mind a sense of direction – to that it knows what the goal is. This brings about not only a sense of excitement about the change, but also a sense of security in finding answers, moving forward, and being able to connect to the future in a much more positive way.
So, an example of visualization could be:
“Imagine seeing yourself in 3 months’ time – looking amazing – confident, happy, fulfilled and living your best life! Notice how calm and at ease you are – and the beautiful sense of inner peace which is so very deeply pleasing.”
Story telling & metaphor
Our mind is constantly analyzing things – and it does this in order to understand the world and make sense of the things that happen around us. It also records everything it hears – every single thing is recorded and analyzed. It records, it processes, it analyzes, and it draws conclusions. And it takes action on that conclusion. and so storytelling is a very modern and amazing way to shift the mind, because the subconscious mind will record the story and it will pull out the deeper meanings, and it will apply them to the way you think and the way you see life.
So, what storytelling does, is that it presents the mind with a different view of life, a different way of understanding the world around it. Because the stories all have deeper meanings – they are specifically structured to bring about that change we want to see in the mind. And they stories are very cleverly written, very cleverly structured to bring about that change in the way you think, and the way you see the world. It’s a very powerful way to shift the mind.
And these are not ordinary stories about you, or your life, or your problems – they are stories which are structured in a particular way, to bring about a particular result. And they work beautifully.
This is a very modern technique to assist with helping your mind to start to see the world in a different way, and to start to see yourself in a different way.
NLP techniques
This is a powerful technique to teach your mind to automatically switch from negative states such as anxiety, fear and anger – into complete calm and tranquility – in one second flat! Sounds like magic? It is!
This is a technique I teach to all my hypnotherapy clients, to help them have more control over their emotions. It’s brilliant for overcoming anxiety, fear, feeling overwhelmed, to disconnect from triggers, to let go of overthinking – and it’s wonderful for anger management.
This is actually called a ‘switch’ technique, because it trains the subconscious mind to ‘switch’ from negative states of mind, into calmness and tranquility.
There’s so much we can do to help. Sharon has successfully helped people overcome Trauma, Childhood Issues, Abusive Relationships, Sexual Abuse, Co-Dependency, OCD, Bi-Polar, Depressive Disorder, Anxiety, Phobia, Overthinking, Fear, Emotional Sensitivity, Procrastination, Self-Sabotage, Self-Harming, Unwanted Habits, Stuckness, Blocks, Anger Issues… and many more.
Hypnosis is also very effective for achieving goals such as weight loss, public speaking, confidence, manifesting abundance, study better, finding your path, becoming your best self… and many more.
Learn to program your own mind
Did you know that you can actually learn to program your own mind? The subconscious mind is exactly like a computer, and guess what, just like any computer, it can be reprogrammed!
Learn how to program your mind for your very best life!
Of course, being able to program your own mind is a study in Self-Mastery – and Self-Mastery is the key to success, happiness and a richly rewarding and abundantly beautiful life!
What can be Achieved with Hypnosis?
- Resolve trauma, fear, anxiety and blocks
- Let go of destructive and negative habits
- Overcome procrastination and self-sabotage
- Start to make real progress in life
- Start achieving success
- Become confident and empowered
- Learn to love yourself and support yourself
- Find yourself choosing to make good choices so you can feel calm, at ease and safe in life
- Learn to trust yourself
- Boost self-esteem and self-belief
- Begin to understand that you are limitless and can achieve anything
- Shift to a powerful positive mindset
- Expect wonderful things to come your way
- Take control of your life and of your future
- Manifest abundance
